Current stack and revised table using the Blueprint ingredient updates.
| Name | Brand | Dose | /day | Purpose |
|---|---|---|---|---|
| Medication | ||||
| Allopurinol | 300 mg daily | 1 | Medication | |
| Rosuvastatin | 5 mg daily | 1 | Medication | |
| Mounjaro | 2.5 mg start; currently 7.5 mg | 1 | Medication / weekly injection | |
| Supplements | ||||
| Metamucil | 3.4 g | 1 | gut fibre | |
| Pomegranate juice | 50 ml | 1 | polyphenols | |
| TMG | 1000-1400 mg | 1 | methylation | |
| Creatine | Blueprint | 5 g | 1 | muscle support |
| NAC Ginger Curcumin | Blueprint | 1200 mg / 400 mg / 250 mg | 2 | Blueprint anti-inflammatory |
| Omega 3 | Blueprint | 400/400 mg | 2 | Cardiovascular |
| Astaxanthin | Blueprint · Advanced Antioxidants | 12 mg | 1 | Blueprint antioxidants |
| Lutein | Blueprint · Advanced Antioxidants | 10 mg | 1 | Blueprint antioxidants |
| Lycopene | Blueprint · Advanced Antioxidants | 15 mg | 1 | Blueprint antioxidants |
| Vitamin K1 (as Phytonadione) | Blueprint · Advanced Antioxidants | 1500 mcg | 1 | Blueprint antioxidants |
| Vitamin K2 MK4 (as Menaquinone-4) | Blueprint · Advanced Antioxidants | 5 mg | 1 | Blueprint antioxidants |
| Vitamin K2 MK7 (as Menaquinone-7) | Blueprint · Advanced Antioxidants | 600 mcg | 1 | Blueprint antioxidants |
| Zeaxanthin | Blueprint · Advanced Antioxidants | 2 mg | 1 | Blueprint antioxidants |
| Biotin | Blueprint · Essential | 50 mcg | 2 | Blueprint core |
| Boron (as Glycinate) | Blueprint · Essential | 3 mg | 2 | Blueprint core |
| Broccoli Seed Extract (Glucoraphanin 20 mg) | Blueprint · Essential | 200 mg | 2 | Blueprint core |
| Calcium (from Dicalcium Phosphate) | Blueprint · Essential | 50 mg | 2 | Blueprint core |
| Fisetin (from Stem of Smoketree Extract) | Blueprint · Essential | 100 mg | 2 | Blueprint core |
| Folate (as Calcium L-5 Methyltetrahydrofolate) | Blueprint · Essential | 200 mcg DFE | 2 | Blueprint core |
| Iodine (as Potassium Iodide) | Blueprint · Essential | 200 mcg | 2 | Blueprint core |
| Lactobacillus acidophilus (4 Billion CFU) | Blueprint · Essential | 20 mg | 2 | Blueprint core |
| Lithium (as Orotate) | Blueprint · Essential | 1 mg | 2 | Blueprint core |
| Luteolin (from Bud of S. japonica Extract) | Blueprint · Essential | 100 mg | 2 | Blueprint core |
| Manganese (as Citrate) | Blueprint · Essential | 1 mg | 2 | Blueprint core |
| Niacin (as Niacinamide) | Blueprint · Essential | 15 mg | 2 | Blueprint core |
| Nicotinamide Riboside (as Chloride) | Blueprint · Essential | 300 mg | 2 | Blueprint core |
| Pantothenic Acid (as D-Calcium Pantothenate) | Blueprint · Essential | 6 mg | 2 | Blueprint core |
| Riboflavin (Vitamin B2) | Blueprint · Essential | 1.4 mg | 2 | Blueprint core |
| Selenium (as L-Selenomethionine) | Blueprint · Essential | 28 mcg | 2 | Blueprint core |
| Spermidine (as Trihydrochloride) | Blueprint · Essential | 10 mg | 2 | Blueprint core |
| Thiamin (Vitamin B1) (as HCl) | Blueprint · Essential | 1.1 mg | 2 | Blueprint core |
| Ubiquinol (as Reduced CoQ10) | Blueprint · Essential | 50 mg | 2 | Blueprint core |
| Vitamin B12 (as Methylcobalamin) | Blueprint · Essential | 125 mcg | 2 | Blueprint core |
| Vitamin B6 (as Pyridoxine HCl) | Blueprint · Essential | 1.4 mg | 2 | Blueprint core |
| Vitamin D (as Cholecalciferol) | Blueprint · Essential | 50 mcg (2000 IU) | 2 | Blueprint core |
| Vitamin E (d-alpha-Tocopherol) | Blueprint · Essential | 67 mg | 2 | Blueprint core |
| Zinc (as Bisglycinate) | Blueprint · Essential | 15 mg | 2 | Blueprint core |
| Calcium (from CaAKG) | Blueprint · Longevity Mix | 400 mg | 1 | Blueprint longevity mix |
| Calcium Alpha-Keto Glutarate | Blueprint · Longevity Mix | 2000 mg | 1 | Blueprint longevity mix |
| Creatine (as Monohydrate) | Blueprint · Longevity Mix | 2500 mg | 1 | Blueprint longevity mix |
| Glucosamine Sulfate (as KCl) | Blueprint · Longevity Mix | 750 mg | 1 | Blueprint longevity mix |
| Glycine | Blueprint · Longevity Mix | 1200 mg | 1 | Blueprint longevity mix |
| L-Glutathione (Reduced) | Blueprint · Longevity Mix | 250 mg | 1 | Blueprint longevity mix |
| L-Lysine (as HCl) | Blueprint · Longevity Mix | 1000 mg | 1 | Blueprint longevity mix |
| L-Theanine | Blueprint · Longevity Mix | 200 mg | 1 | Blueprint longevity mix |
| Magnesium (as Mag Citrate) | Blueprint · Longevity Mix | 150 mg | 1 | Blueprint longevity mix |
| Sodium Hyaluronate | Blueprint · Longevity Mix | 120 mg | 1 | Blueprint longevity mix |
| Taurine | Blueprint · Longevity Mix | 1500 mg | 1 | Blueprint longevity mix |
| Vitamin C (as Ascorbic Acid) | Blueprint · Longevity Mix | 250 mg | 1 | Blueprint longevity mix |
| Odourless garlic extract | Blueprint · Red Yeast Rice Odor free garlic | 100 mg | 1 | heart support |
| Red yeast rice | Blueprint · Red Yeast Rice Odor free garlic | 500 mg | 1 | cholesterol support |
| EVOO / oleic acid | Blueprint · Snake Oil | 400 mg/kg polyphenols | 1 | heart support |
| Collagen | Melrose | 2 tsp | 1 | skin / joints |
| Ginkgo Biloba | Natures Sunshine | 420 mg | 2 | circulation |
| Seafibre Fucoidan | Phycohealth | fucoidan blend | 1 | immune support |
| Magnesium glycinate | iHerb | 400 mg | 2 | Sleep / HRV |
| Omega-3 | iHerb | 2 g | 2 | Cardiovascular |
Original reviewed historical supplement table.